15. března 2008 v 21:55 |  zvířata
příště vám sem dám fůru otek pegasů:))

Buď první, kdo ohodnotí tento článek.


1 hello hello | Web | 15. března 2008 v 21:55 | Reagovat

Ahojky :) miluju zpěv, tak jsem si založila blog, kde jsou natočené moje písničky (zatím jen na kytaru). A tak bych chtěla vědět, co si o mě a o mém zpěvu lidé myslí.

Byla bych ti moc vděčná, kdyby ses na moji webovou stránku podívala a napsala, jak se ti písničky a všechno líbí... :)

moc děkuju X)

zpěvačka- Hello

2 Lovineska Lovineska | Web | 16. března 2008 v 12:52 | Reagovat


3 Lovineska Lovineska | Web | 17. března 2008 v 20:57 | Reagovat

Jag se máš??

4 Lovineska Lovineska | Web | 19. března 2008 v 19:39 | Reagovat

Jag se máš???

5 Lovineska Lovineska | Web | 20. března 2008 v 18:57 | Reagovat

A ty koně sou moc heztí:D

6 Smajdinka:o)→SB♥ Smajdinka:o)→SB♥ | Web | 21. března 2008 v 16:00 | Reagovat

darek k velikonocum pro SB

pisni jestli se ti libi ju??

7 kkikkinkka kkikkinkka | Web | 21. března 2008 v 23:31 | Reagovat

Luci dej mi pls hlas o nej. blog na pod nikem kkikkinkka dyt to znas dik mooooc!!!!

8 LarryWooky LarryWooky | E-mail | Web | 21. března 2017 v 20:20 | Reagovat

It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. There are so many new things to learn, and you may feel a bit overwhelmed. Reading this article can provide you with some simple steps to take to make the transition much easier.

Try using a mouth guard that's custom-fitted for you. These are made especially for those suffering from sleep apnea. If you don't have CPAP, then this guard is an excellent alternative. Also, it's a lot more comfortable wearing this mouth guard while sleeping. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.

Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It's been proven that poor diets can contribute to the severity of sleep apnea.

Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a "stuffed up" nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.

Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.

Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.

Sleep apnea can cause many problems beyond just the inability to get a good night's sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.

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